11、Cut Alcohol Consumption
Heavy alcohol use destroys the liver, the body's primary filtering system, which means that germs of all kinds won't leave your body as fast. The result is, heavier drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body -- it actually takes more fluids from your system than it puts in.
12、Disposable Items
Don't share drinking glasses. Instead, use disposable cups in the kitchen and bathroom, using each cup only once and then disposing. Use disposable tissues when blowing your nose; use each tissue once, throw it away then wash your hands thoroughly. Bacteria and viruses can live on hand towels and sponges for hours. Use disposable paper napkins and towels in the kitchen.
13、Keep Clean
Frequently clean surfaces such as stair rails, telephones, counter tops and door knobs to avoid hand-to-hand spread of viruses. Wash toys regularly in warm soapy water to kill bacteria and viruses.
14、Relax
If you can teach yourself to relax, you can activate your immune system on demand. There's evidence that when you put your relaxation skills into action, your interleukins -- leaders in the immune system response against cold and flu viruses -- increase in the bloodstream. Train yourself to picture an image you find pleasant or calming. Do these 30 minutes a day for several months. Keep in mind, relaxation is a learnable skill, but it is not doing anything. People who try to relax, but are in fact bored, show no changes in blood chemicals.
Developing simple, healthy habits like those above can help you stay healthy during this flu season and throughout the year. Parents should also prepare for the potential spread of swine flu by talking with family members and loved ones about how they would be cared for if they got sick. Also ask your child's school or day care if there are plans to encourage sick children to stay home to reduce the spread of the disease.
Editor: Shi Liwei
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